Student Counseling Services Foundations in Mindfulness: 8 week remote drop-in series

Tuesday, February 23, 2021
2:00 PM - 3:00 PM
Virtual Student Meeting
Event Type
Student Meeting
Contact
Chenin Graesch
Organization
Student Health Services Office
Link
http://emsprd.conncoll.edu/MasterCalendar/EventDetails.aspx?EventDetailId=97709

Each week students will learn about and practice basic mindfulness techniques as well as explore a range of mindfulness topics including:

 

·       Coping with COVID-19

·       Mindful & Healthy Eating

·       Nourishing Healthy Sleep

·       Mindful Athletic Performance

·       Relaxation & Calming Techniques

·       Mindful Test-Taking & Studying

·       Making Time for Self-Care

·       Coping with Stress & Fear

 

Tuesdays 2 pm – 3 pm

February 23rd to April 13th

 

ZOOM LINK:HTTP://BIT.LY/2LZBJR7

MEETING PASSCODE: 96302298157

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